The Gatorade Sports Science Institute has found that in conditions of 85 degrees and 40% humidity, the average runner will lose 2 to 4 pounds of sweat an hour. Not a runner, then how about this; according to MedlinePlus, the average person produces approximately one quart of sweat per day. That’s great for the body, but how much moisture can your clothing absorb?
While shopping for performance apparel, you might notice many companies promoting wicking properties and quick-drying features, but what exactly does it mean, how does it work, and is it worth paying extra for the added benefit? Let’s break it down. Continue reading